[CavChad08]

Another day, another workout to log. Again, I know I have no set lifting plan and certainly wont be getting optimal results, its just a lot of what I feel like until I'm done with the Half on March 22nd.

Exercise
Sets x Reps Weight (Lbs)

Seated Dumbbell Shoulder Press
1 x 10 - 80 (2 40's)
2 x 10 - 100 (2 50's)
2 x 8 - 120 (2 60's)
Total Volume - 4720

Supersetted with...

Dips
5 x 5 - Bodyweight (238)
Total Volume - 5950

Triceps Pressdown
4 x 8 - 130
Total Volume - 4160

Lat Pulldown
4 x 10 - 135
Total Volume - 5400

Total Workout Volume - 20230

I followed up the weight portion with an intense 20 minutes on the eliptical.

Now, moving on to my nutrional info for the day. I had more carbs than I would have liked, but stayed in a caloric deficit for the day.

Type Grams Calories
Fat 124 1116
Carbs 288 1152
Protein 122 488
Total Calories 2756