Started Fat Loss 1A Today Feb 5, 09
Squat 1 x 15 x 95 lbs / 1 x 15 x 100 lbs / 1 x 15 x 105 lbs
Had to see how my strength held up over the break.
Cable Seated Row 1 x 15 x 75 lbs / 2 x 15 x 90 lbs
Supine Hip Ext 3 x 15
Dumbell Push Press 1 x 15 x 30 lbs / 1 x 15 25 lbs / 1 x 12 x 25 lbs
My left arm is so weenie!
Rotational lunge 1 x 15 x 25 lbs / 2 x 15 x 10 lbs
I suck at lunges.
Substituded Standard Crunch for Swiss Crunch 2 x 15 / 1 x 11
It was good to lift again. A week seemed so long. I didn't even feel like going but I did and once I got going it was all good. Can't wait for workout B.
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