My challenge log
Quote:
Goals:
Weight lifting: Get back to where I was at my best
1. Bench goal of 220x1 (currently 165x5, est 1rm = 185)
2. Squat goal of 300x1 (currently 185x5, est 1rm = 208)
3. Deadlift goal of 400x1 (1rm = 285)
Body Comp: Stop being a fatty
Goal 13% Current = 19.6% (as read by bod pod)
I'm not going to be able to track this via bod pod most likely so I'll use waist measurements when needed. Current = 34"
Personal Goals: Professional Development
1. Read 11 books from CSAF recommended reading
2. Study 30min a day x 4 days a week of professional "stuff" (PDG\SKT for those of you in the know)
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Today:
Bench Press @ 135 reps12\12\8\10
Chin Up @ BW reps12\12\8\4
Reverse Fly @ 10lbs 12\12\12\12
DB OH press @ 40lbs 8\8\8\8
DB Shrug @ 40lbs 25\24\18\12
DB Hammer Curl @ 25lbs 8\8\8\8