Week 4 - DE-LOAD
THURSDAY 5-1-09
- Foam Rolling
- Mobility Work
a - Deadlift
60kg x 10
100kg x 3
130 x 1
150 x 1
160 x 1 (352)
b - sled drag - backward
115kg x 20m x 2
c - good morning
50kg x 7 - felt shit
50 x 8 - was much better
d - abz
Rev Crunch x 10 x 3
Russ. Twist x 30 x 3
Burpee x 10 x 3
Notes:
- felt really good and strong last night, it was still f*&n hot 35C (95F) in the garage. It got up to 43c (109F) yesterday and its meant to be hotter than that over the weekend
- sled drag was waaay easier than last week, i was running with it. I did have grippier shoes than last week on which helped a bit to get it statred
- gm's still suck
__________________
---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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