hahaha. well ..um..ill have to ..think about that
. haha.
yeah i did go to the gym yesterday i just haven't had the time to post it
here it goes..
I did 3 intervals of HIIT (wow its hard ahaa)
stage 1 workout a7
squats 8@60# 8x2@ 70#
push ups 3x8
seated rows 8@ 90# 8x2@ 100#
step ups 8x3@15#
prone jack knife 3x15