Today was stockings and a brazilian.....
ooops that was supposed to be a pm Chris.
Today:
Morning
weight: 66.7
BF: 20.4
Night:
Weight: 67.2
BF: 20.6%
Training.
90 min of Shorinji Kempo
Warm up/ stretching, basic kicks/punch (kihon), worked on throws. The warm up and stretching were a bit rouch as the stretches end up with some really touch yoga type stretches and then some nasty types of sit ups/leg raises/with punches thrown in.
The basic practice was done at very fast pace so had a good sweat going even though the room was about 5 deg (40 F or so.) feet cold - good session.
__________________
Peter
After all, diamonds are a girl's best friend…
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