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AFI82 · 02-05-2009, 10:33 AM

2-4-09
wt 227
Squat
5x40
4x70
3x110
2x130
1x160
5x210 (3) PR

Bench Press
5xclaps
4x110
2x130
1x150
5x185 (3)

Deadlift
5x130
3x160
1x200
1x230
5x300 PR

Chinups
7xBW PR
6xBW
5xBW
4xBW
2xBW (24 total)

Decline Alternating Sit-ups
20xBW
18xBW (2)

I've known this from reading SS, but have never really done it until now. I picked a point out on the floor in front of me to keep my focus on while squatting/deadlifting. It really helped. I think I've not done it before on squats because my rack is against the wall. So I would pick a spot on the wall and at the bottom it would make my head move up/back a little bit.

I went to mixed grip yesterday with the rubber pads. The 300 felt damn good, I'm certain I can go up next time.

Taking tomorrow off as I'm headed to a wedding/Tunica for the weekend. Back at it on Monday.

02-05-2009, 10:33 AM	#22 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	2-4-09 wt 227 Squat 5x40 4x70 3x110 2x130 1x160 5x210 (3) PR Bench Press 5xclaps 4x110 2x130 1x150 5x185 (3) Deadlift 5x130 3x160 1x200 1x230 5x300 PR Chinups 7xBW PR 6xBW 5xBW 4xBW 2xBW (24 total) Decline Alternating Sit-ups 20xBW 18xBW (2) I've known this from reading SS, but have never really done it until now. I picked a point out on the floor in front of me to keep my focus on while squatting/deadlifting. It really helped. I think I've not done it before on squats because my rack is against the wall. So I would pick a spot on the wall and at the bottom it would make my head move up/back a little bit. I went to mixed grip yesterday with the rubber pads. The 300 felt damn good, I'm certain I can go up next time. Taking tomorrow off as I'm headed to a wedding/Tunica for the weekend. Back at it on Monday.