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CavChad08 · 02-04-2009, 11:18 PM

I live about an hour away from the university I graduated from, thus, I make most sporting events. Made it over for a basketball game tonight, let's just say our team is young and experiencing a lot of growing pains. Our two major revenue programs, football and men's basketball, are both struggling so there is a lot of unrest among the fan base. Fortunately, about 75% of our remaining programs are competitive on the national stage, so there is usually something to look forward too. Anyway, on to workout and nutrition info for the day...

Intervals on the treadmill for a total of 2.09 miles over 25 minutes. I followed this up with 25 minutes on the stationary bike and finished my workout with 10 minutes of jumping rope.

Type Grams Calories
Fat 110 990
Carbs 199 796
Protein 118 472
Total Calories 2258

02-04-2009, 11:18 PM	#10 (permalink)
CavChad08 Member Join Date: Jan 2007 Posts: 60	I live about an hour away from the university I graduated from, thus, I make most sporting events. Made it over for a basketball game tonight, let's just say our team is young and experiencing a lot of growing pains. Our two major revenue programs, football and men's basketball, are both struggling so there is a lot of unrest among the fan base. Fortunately, about 75% of our remaining programs are competitive on the national stage, so there is usually something to look forward too. Anyway, on to workout and nutrition info for the day... Intervals on the treadmill for a total of 2.09 miles over 25 minutes. I followed this up with 25 minutes on the stationary bike and finished my workout with 10 minutes of jumping rope. Type Grams Calories Fat 110 990 Carbs 199 796 Protein 118 472 Total Calories 2258 Last edited by CavChad08 : 02-04-2009 at 11:36 PM.