Chris & Willie - Thanks for stopping by. My Trainer programs the two main workouts we do each week. He has reviewed my other workouts, but generally lets me plan "leg day" and either "arms" or "shoulder" day. He does make specific points to me on those other days about weight targets and sets, but it is more my plan than his.
This is our second quarter working together. In the fall, the focus was on endurance training (kettlebells) and form (had to relearn the bench press - full range of movement for a rep to count). As I said in the first post, this quarter is focused on a strength goal.
50 is just a number, I got serious again at 47 - one of the best choices I could have made for myself.
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