Week 4 - DELOAD
WEDNESDAY 4-2-09
- Foam Rolling
- Mobility Work
a - Push Press
b x 17
40kg x 8
50kg x 3
60kg x 2
70kg x 1
b - pushups
(neutral grip / feet on crate)
bw x 15 x 2
c1 - bentover row (thickbar)
65kg x 6 x 3
c2 - band pullapart
x 15 x 3
d - b/bell shrugs (thick bar)
75kg x 8 x 3
e - b/bell curls
20kg x 5 x 3
Notes:
- Easy as a deload should be
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---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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