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MindPower · 02-04-2009, 03:53 PM

Catch up, this was from last saturday

Week 3
SATURDAY 28-1-09

- Foam Rolling

- Mobility Work

RE - Upper

a - O/H Press
b x 15
40kg x 5
50kg x 8
x7
x8

b1 - Chins
bw x 10
x 7
x5
x4 (26 TOTAL)

b2- rear delt flyes
6kg/e x 8 x 3

c - lateral raise
didnt happen

d1- DB Shrugs
30kg/e x 17
x14
x10

d2 - cg pushups on bar
x 10 x 3

e - gripper
x 57e/h PR (+7)
x 33

Notes:
- was a little rushed
- making progress though

02-04-2009, 03:53 PM	#35 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,092	Catch up, this was from last saturday Week 3 SATURDAY 28-1-09 - Foam Rolling - Mobility Work RE - Upper a - O/H Press b x 15 40kg x 5 50kg x 8 x7 x8 b1 - Chins bw x 10 x 7 x5 x4 (26 TOTAL) b2- rear delt flyes 6kg/e x 8 x 3 c - lateral raise didnt happen d1- DB Shrugs 30kg/e x 17 x14 x10 d2 - cg pushups on bar x 10 x 3 e - gripper x 57e/h PR (+7) x 33 Notes: - was a little rushed - making progress though __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION