Kettle Bell Swings
Warm Up
7 picks from Mag Mob
7 Picks from Inside Out
Foam Rolling
Work
3 X 1 min sets with a 12kg KB
Notes- This is a lot tougher than you first think (or atleast I thought). I had aimed for 3X2 mins but it became clear during the first set that this wouldn't be realistic.
- I'll throw this into the mix once per week or so (more of a bonus).
Nutrition
8/10. Happy enough, forgot my second serving of 1/2 apple and mixed nuts so 1 mark deducted.
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
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My Log - PC Plod
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