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Willie · 02-04-2009, 01:42 PM

I'll chime in as well. I'm a Boston native, I suppose, though my loyalty is to Seattle. I grew up in Walpole, moved to Seattle when I was 8, and then returned for my undergrad at BC.

Looking forward to your bench press progress. I'm a rower, so I don't train for max effort lifting and, pushing is not as easy for me as pulling, per se. But, I worked in the off season to improve my bench to a one-rep max of 155 (should mention, I suppose, that I am female).

I'll ditto the pp's question-- is your trainer determining all of your workouts?

02-04-2009, 01:42 PM	#5 (permalink)
Willie Willie Join Date: Jan 2008 Posts: 1,480	I'll chime in as well. I'm a Boston native, I suppose, though my loyalty is to Seattle. I grew up in Walpole, moved to Seattle when I was 8, and then returned for my undergrad at BC. Looking forward to your bench press progress. I'm a rower, so I don't train for max effort lifting and, pushing is not as easy for me as pulling, per se. But, I worked in the off season to improve my bench to a one-rep max of 155 (should mention, I suppose, that I am female). I'll ditto the pp's question-- is your trainer determining all of your workouts? __________________ --- Kate--- My Workout Log I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day: http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300