As a newbie to strength training, it's hard to know what goals are realistic, but here goes:
Goal 1: Do 10 consecutive chin-ups
Current level: 3 chin-ups
Goal 2: Do 30 push-ups with good form
Current level: 10 push-ups
Goal 3: Run a 10K in under 45 minutes (7:15 average pace)
Current level: 50-55 minutes
Goal 4: weight 145 lbs.
Current level: 155 lbs.
Goal 5: reduce waist size to 32"
Current level: 34"
Pretty lofty goals for me.
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