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Old 02-04-2009, 11:30 AM   #20 (permalink)
Phaedrus49er
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Join Date: Dec 2002
Location: CLT
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I haven't posted this to my own log yet as I'm still working on integration, but this is the spreadsheet (attached) I made up using various rep progressions depending on the movement and target reps. For example, I'm aiming for 500 reps of bodyweight squats, so I used the 100 push-up setup and just a 500% ratio on everything. Same line of thinking on pull-ups (actually hedging a bit on those with a goal of only 50) and planks (time instead of reps). I THINK it makes sense, but then, a lot of things used to make sense that no longer do

EDIT: Are we no longer supporting attachments, or is it just an Opera thing?
Attached Files
File Type: xls bodyweight.xls (17.0 KB, 0 views)
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