[diamondpete]

A bit of a wake up call from the crappy year I have had from a strength training point of view. While there have been a variety of pretty good reasons that I have slowly slipped of the training wheel, it is time to get with it.

This week and next week will be a "tune up" and I will do a variety of fun exercises to get back in the swing of things while I decide on a program. (Part of the reason is I inured my foot which takes deads and squats out for at least until the end of this week).

THough I will not be doing anything too exciting in the gym, I wanted to get back to posting in this part of the forum.

Night:
Weight: 67.2
BF: 21.8% (tanita scale)

Superset 1
Bench 3 x 6
Shrug 3 x 19

Superset 2
DB press 3 x 8
DB Row 3 x 8

Superset 3
Romanian Deadlift 3 x8
Swissball crunch 3 x 15

Nothing serious - just something to remind me of what the gym looks like.

cheers

Peter