View Single Post
Old 02-04-2009, 08:39 AM   #18 (permalink)
Phaedrus49er
Farglesnot purveyor, YFS2
 
Phaedrus49er's Avatar
 
Join Date: Dec 2002
Location: CLT
Posts: 8,780
Default

Nice list, and good luck with it.

I know it's probably a little simplistic, but since you mention a couple bodyweight movements, I've been putting together a six- and twelve-week progression for push-ups (rep numbers as presented), pull-ups (reps halved), and squats (reps quintupled) using the 100 Push-ups template (the rep modifications should get me to 100 push-ups, 50 pull-ups, and 500 squats in theory). Yeah, it's a gimmick, but it's also a good setup for progressive overload if you don't already have something in mind.
__________________
No Magic Pill (the log)
My Movember page (yes, I'm slacking on pictures)
Phaedrus49er is offline   Reply With Quote