Quote:
Originally Posted by CloveApple
Great goal. 
To get 3 goals are you going to break it into three parts? Maybe someone more familiar with NROL than me can give suggestions on ways it could break into subgoals?
Or are you considering any other goals? |
I will think about the goals. I am considering Body Fat % and amount of weight lifted/used. I am not sure what numbers are realistic.
For the Body Fat is there a reliable way for an individual to measure this? Do the Body Fat weight scales measure accurately?
