[kingkop182]

Neil’s Goals

10 Chins Ups and 5 Pull-Ups with Correct form

Current level - 5 chins, 2.5 Pull Ups

Complete the 'I will List' 90% Compliance

My big problem in many aspects of my life is consistency, I have devised an ‘I will list’. These are things that if I complete each and every day things will run a lot smoother;

• I will get at least 7 hours sleep per night
• I will have my bag packed and ready to go the night before
• I will commit to working out at 6:30 AM when the gym is less busy
• I will limit myself to 1.5hrs forum/non productive surfing internet activity per day
• I will commit to 90% compliance to both nutrition and workout frequency
• I will have an absolute maximum of 5 alcoholic drinks per week. No more than 3 in any one day.
• I will do Mag Mob/Inside Out at least 5 times per week
• I will do 30 mins of math practice every day.

All items must be done/complete for the day to be considered a pass, 90% compliance in terms of days passed is the goal.

I will read at least 3 books per month

Since completing my Masters the amount of reading I do has fallen through the fall, the aim is simple – keep the brain active. Similarly with the math (point 8 of goal 2) I found myself dumbing down. I reach for a calculator far too often, and I copy many of my forum posts into word to allow the spell check to do the work for me. This is a good goal and it is both fun and productive (unlike some of the 'I will list' which is more task orientated)


Weigh 182lbs or less, with a wiast of 33” or less

This has been a goal for a while, I got fairly close before blowing up big style.

Current (as of 1^st feb) 212lbs, 37.75” waist.