Monday 2nd feb
Heavy snowhas cancelled London. all buses and trains have stopped and the gym was closed! Body weigt workout at home:
-10 chinups
-6 pistols
-3x10 pressups with feet on chair
-steps ups on the staircase
Wednesday 4th feb
5 min elliptical warm up + joint rotations + dynamic sretches
-pullups - 7,5,3
PR!
-press ups - feet on swiss ball and 1 hand on medicine ball - 3! suprisingly hard! feet on 3 steps:10,10
-bicep curl - EZ bar + 15kg:10, +12.5kg:10, + 10kg :10
-plank 1 min
-side plank 1min
+ foam rolling at home - calves and IT band are painful!