Overall a pretty good day...Going to head over to a friend's for a bit tonight to catch up...Wanted to get an update up for the day before doing so...
Lifting and cardio today...No running...Plan to put in between 5 and 6 miles tomorrow...
Exercise
Sets x Reps - Weight (Lbs)
Barbell Bench Press
1 x 10 - 135
1 x 10 - 155
1 x 10 - 175
1 x 8 - 185
1 x 5 - 205
1 x 5 - 215
1 x 3 - 225
1 x 1 - 235
1 x 1 - 245
1 x 1 - 205
1 x 14 -135
Total Volume - 11485
Cable Seated Row
3 x 10 - 180
Total Volume - 5400
Dumbbell Flyes
3 x 6 - 90 (2 45's)
Total Volume - 1620
Seated Barbell Military Press
1 x 8 - 95
2 x 6 - 115
Total Volume - 2140
Total Workout Volume - 20645
Finished up with 40 minutes of cardio work...20 minutes on the stationary bike...20 minutes on the eliptical...
Now for today's nutritional info...
Type Grams Calores
Fat 113 1017
Carbs 208 832
Protein 149 596
Total Calories 2445
|