Quote:
Originally Posted by kingkop182
All weights are posted in KG, I was going to do a conversion into lbs but it won't fit on the sheet without messing with the linked cells.
Thanks to John (Mahler), I have amended the logs he sent me for NROL. They work really well so I will continue to to use this style. If John or Nate don't want the workouts published this way give me a shout and I'll remove the spreadsheets and log as normal.
The fall period uses undulating periodization, so should keep it interesting.
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Neal,
Great to see you starting a log. I thought that spreadsheet looked familiar. Glad to see you making use of it. Sorry to hear about the minor setback with the big toe, my friend, but you sound so determined that I know this will not keep you from your goals. Best of luck.