[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

2/3/2009	Front Squat	165/5	165/5	165/5	165/5	165/5		90
	Lunge	135/5	135/5	135/5	135/5	135/5		90
156 lbs	Supine Hip Ext/Curl	bw/10						30
	Cable Chops	90/10						30
	Side Planks	30s						30

Today's workout was good. I moved up some more in the squats. I had a mirror available today and saw that i wasn't going very deep with the lunges, so I dropped off some weight and went down almost to the ground.

I worked myself pretty hard and will now do some homework and prepare for my last two workouts of phase one.

Doug