Ahh yeah I should have looked down the page a little.
It sounds similar to this thread:
Forearm/Elbow Injury?
The only difference is that my elbow/forearm does not feel bruised to the touch at all. I would say its more in my forearm than the elbow, and I feel it most when I grip something firmly (or make a tight fist), unscrew something, etc...
Does it still sound like lateral epicondylitis?