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AFI82 · 02-03-2009, 09:34 AM

2-2-09
wt 230
Squat
5x40
5x70
3x110
2x140
5x205 (3) PR

Press
5x40
5x60
2x75
1x90
5x110 (3)

Power Clean
5x40
2x90
1x90
5x130 (3)

1 Arm DB Rows
5x40
5x83 (3)

10 degree Decline leg raises
10xBW (3)

My right quad right above my knee was sore after squatting. Nothing unbearable, just felt weird.

Press felt pretty easy today, this matched my previous PR. I'm certain that I can break it next time.

Sets of 5 are getting crazy hard on the Power Clean. I don't know if I can keep increasing the weight on these. Form gets pretty bad on the last couple reps of each set.

I've gained exactly 1/2 lb per week for the last 3 weeks. I like the way this is going.

02-03-2009, 09:34 AM	#21 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	2-2-09 wt 230 Squat 5x40 5x70 3x110 2x140 5x205 (3) PR Press 5x40 5x60 2x75 1x90 5x110 (3) Power Clean 5x40 2x90 1x90 5x130 (3) 1 Arm DB Rows 5x40 5x83 (3) 10 degree Decline leg raises 10xBW (3) My right quad right above my knee was sore after squatting. Nothing unbearable, just felt weird. Press felt pretty easy today, this matched my previous PR. I'm certain that I can break it next time. Sets of 5 are getting crazy hard on the Power Clean. I don't know if I can keep increasing the weight on these. Form gets pretty bad on the last couple reps of each set. I've gained exactly 1/2 lb per week for the last 3 weeks. I like the way this is going.