Workout A7 (done 02/02)
Incline DB Press 5x5@70lbs
Seated Row 5x5@80lbs
DB Shoulder press 5x5@50lbs
Wide Grip Lat pull down 5x5@115lbs
Close grip BB bench press 5x5@120lbs
High Pull BB 5x5@70lbs
Swiss Ball crunches 3x15
Pretty good W.O. Feeling a little pain in my right shoulder on the should press, but nothing that impedes the push. The inclines @ 70lbs were pretty tough - I'll have to repeat that next time instead of increasing the load.
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"Do the thing and you shall have the power"
-Emerson
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