Night Update...
We got just enough snow this evening to ruin any plans. Pick-up basketball cancelled for the night. Got in some very light dumbbell stuff while watching a little TV tonight.
Sets x Reps - Weight (Lbs)
Dumbbell Shoulder Press
3 x 20 - 40 (2 20 Lb. Dumbbells)
Total Volume - 2400
Dumbbell Upright Row
3 x 20 - 40 (2 20 Lb. Dumbbells)
Total Volume - 2400
Dumbbell External Rotation
3 x 20 - 4- (2 20 Lb. Dumbbells)
Total Volume - 2400
Total Workout Volume - 7200
Onto nutritional info for the day...
Type Grams Calories
Fat 104 936
Carbs 217 868
Protein 143 572
Total Calories 2376
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