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CavChad08 · 02-02-2009, 02:17 PM

Just got back from a run...

3.51 Miles in 41:08.

Two summers ago when I was running on a regular basis, I kept a 9 min/mile pace up to 8 or 9 miles at a time. This was also when I was down around 220 Lbs. I'd like to get back to this pace for the half-marathon. My goal is a 10 min/mile pace for the half and I'd be extremely pleased if I could make it in under 2 hours. We'll see, either way, it's def the motivation I need to get back on track.

I'll be playing some pick-up basketball with friends later tonight.

02-02-2009, 02:17 PM	#7 (permalink)
CavChad08 Member Join Date: Jan 2007 Posts: 60	Just got back from a run... 3.51 Miles in 41:08. Two summers ago when I was running on a regular basis, I kept a 9 min/mile pace up to 8 or 9 miles at a time. This was also when I was down around 220 Lbs. I'd like to get back to this pace for the half-marathon. My goal is a 10 min/mile pace for the half and I'd be extremely pleased if I could make it in under 2 hours. We'll see, either way, it's def the motivation I need to get back on track. I'll be playing some pick-up basketball with friends later tonight.