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AFI82 · 02-02-2009, 12:57 PM

1-30-09
wt 224
Squat
5x40
5x90
3x110
2x150
5x200 (3) PR

Bench
5xclaps
4x110
2x130
1x150
5x180 (3)

Deadlift
5x130
4x160
1x210 (2)
5x290

Chinups
6xBW (2)
5xBW
4xBW
2xBW

Decline Situps
15xBW
16xBW
16xBW

Squats still feel really good. They are difficult, but I remember how hard I struggled with them last time on this program. 5x190 felt almost impossible. Now it's just hard.

Hands were sweaty on the Deadlift. I had to regrip on the 3rd rep, then go to mixed grip on the 5th. Might have to start doing mixed grip from here on out.

02-02-2009, 12:57 PM	#20 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	1-30-09 wt 224 Squat 5x40 5x90 3x110 2x150 5x200 (3) PR Bench 5xclaps 4x110 2x130 1x150 5x180 (3) Deadlift 5x130 4x160 1x210 (2) 5x290 Chinups 6xBW (2) 5xBW 4xBW 2xBW Decline Situps 15xBW 16xBW 16xBW Squats still feel really good. They are difficult, but I remember how hard I struggled with them last time on this program. 5x190 felt almost impossible. Now it's just hard. Hands were sweaty on the Deadlift. I had to regrip on the 3rd rep, then go to mixed grip on the 5th. Might have to start doing mixed grip from here on out.