Made it to the gym tonight after the game for a fun "beach" lifting session. Just did as I wanted to and felt like. Most of my lifting workouts will look like this through the half-marathon. After that I plan to get into a more structured and organized lifting routine.
Exercise
Sets x Reps - Weight (LBS)
Barbell Bench Press
1 x 10 - 135
1 x 10 - 155
1 x 8 - 175
1 x 5 - 185
1 x 5 - 195
1 x 5 - 205
1 x 5 - 195
1 x 5 - 185
1 x 8 - 175
1 x 5 - 155
Total Volume - 11300
Cable Seated Row
3 x 10 - 180
Total Volume - 5400
Standing Barbell Curl
3 x 8 - 65
Total Volume - 1560
Triceps Pressdown
3 x 10 - 90
Total Volume - 2700
Ab Crunches
3 x 10 - BW
Total Workout Volume - 20960
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