I'm going to use the info you gave me to try and record what I'm eating. Thanks a lot.
Today I ran my workout into the first quarter of the superbowl. I warmed up with some basketball then did Maximum Strength's warm up.
Upper body
Dumbell push press 6-8 reps, 60, then 65
T bar row, 2 plates 6 reps
Talked to girl for like 10 minutes... oops
Barbell push press, worked up to 135, 6 reps
horiz pullups, 2 sets with feet up and 25 pounds
talked to girl again..
Then I convinced her to do oblique twists witha medicine ball with me
And we about killed eachother lol.
Then we did some woodchoppers , about 5 sets
Then I raced home to eat ham potato salad green beans
And the steelers just gave up a safety. Boooo
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