JP Fitness Forums - View Single Post - Damien K

AS · 02-01-2009, 04:25 PM

Nice job on the bench.

As far as the "trainer" goes, sounds like just about every other trainer at commercial type gyms. Apparently stuff like front raises and dumbbell curls are good for burning lots of calories.

02-01-2009, 04:25 PM	#26 (permalink)
AS Senior Member Join Date: Feb 2005 Location: pittsburgh, pa Posts: 1,047	Nice job on the bench. As far as the "trainer" goes, sounds like just about every other trainer at commercial type gyms. Apparently stuff like front raises and dumbbell curls are good for burning lots of calories. __________________ . My Training Log