Nice work, guys!
This was not a great month for me in terms of workouts. I’ve had an iliotibial band injury for a while, and I’ve been banned from running, cycling, etc since the end of the first week of January. This has meant no cardio, including the intervals prescribed in the workouts. I also let a four day trip to Italy evolve into an 8 day slump of not tracking my eating.
That said, my IT band is improving and I hope to be back doing CV soon. It’s a whole new month, and my husband has once again promised to be extra supportive. In general, my habits are improving.
Statswise, my weight has gone up a tiny bit. .4 kg is around a pound. My back and chest measurements have increased, while my waist measurements have decreased a smidge. (note, my measurements are in cm)
To be fair, I’m thrilled to see any sort of change at all. I didn’t expect anything, esp given my behaviour.
