Challenge starting stats:
Height: 5'7"
Weight: 142.4
Body fat: ??? (my guess is around 22-25% please feel free to comment)
Waist: 27"
Arms @ bicep: 10.5"
Waist @ hipbone: 34"
Thigh above knee: 19"
Thigh @ Mid point: 22"
Thigh @ top: 24"
Feb. Stats:
Height: 5'7"
Weight: 140.4
-2
Body fat: ???
Waist: 27"
Arms @ bicep: 10.5"
Waist @ hipbone: 33.5"
-.5
Thigh above knee: 18.5"
-.5
Thigh @ Mid point: 21.5"
-.5
Thigh @ top: 23.5"
-.5
So depending on if I measured right, there was some reductions. My weight bounced between 140-141 all month. I am hoping to see the 130's in February! I think my new Go Wear Fit will help me accomplish this
I completed NROL Fat Loss III. This week I am going to do some light lifting on my own to give my body a break from the intensity of FLIII. I will most likely start Built for Show's spring program the following week.