[Littlemermaidklb]

1- 5 consecutive unassisted chinups.
Currently can only do 1.... and sometimes I can't even do that!

2- Work on shoulder prehab/rehab and glute activation on my off days, as well as chin-ups, push-ups, and some type of metabolic circuit or aerobics (treadmill), and stretching. Shooting for 2-3 days a week, 90% compliance or better.
Currently doing this randomly, whenever I feel like it, so it's not very consistent.

3- Drop my bf% from around 24% to 20% while maintaining lean mass.
Scale weight hovers around 130 currently, and bf% (per health central) is 24% (One-site calipers are done sporadically when the bf visits)

4- Increase my DL from 95lbs (6-8 reps) to 120lbs or more. My ultimate goal is to get to 135lb for my DL, but I don't know if that's do-able in a couple months. It is my goal for the year though.
Currently at about 95lbs for 6-8 reps with good form.

5- Participate in something active outside the gym.
Currently not doing this, but am looking to get in to ballroom dancing lessons with my roommate. Now that her finances will allow it, we'll be looking to start the next set of classes that starts after we check the place out on one of their "free fridays".

6- Track food for at least the month of February, may continue in to March.
I only just recently started tracking again and I HATE it! But I know that it will help me reach my goals faster, especially the bf% goal. I need to find an equation to determine what calorie levels I should be aiming for, but once I do that I should be able to work at a slight deficit and still throw around some good weight at the gym. Looking for 75% compliance or better with this