...........................
January.............February
Weight.......................154.... .............154
Waist @ navel............34.5.............. ....
32
Stomach below navel....37..................
36
Hips.............................4 4..................
43.5
Thighs..........................24.. ................24.5 (muscle?
)
Goals - Follow the NROLFW plans and MAKE TIME to lift 2-3 times a week. ---100%
- Walk 90 min/week. (The dogs voted for this one!)---um, I forgot about this goal
...I'll start tracking for Feb!!
- Track what I eat as the first step toward moving toward a healthier, more balanced diet. ---~75%
- Keep a positive mindset: instead restricting calories or foods (triggers for unhealthy eating habits for me), focus on feeding myself nutritious and delicious foods for better energy, health, and satisfaction. --100%
Jan Feb
Apologies for the poor photos. I did figure out how to make them larger, though! I'll see what I can do about photo quality for next time....