Here it goes... Month of January stats.
Lost 6 pounds this month which is pretty darn good considering it wasn't a 100% perfect execution of the OPT program this month. I just finished the 3rd round and will be maintenance next week then either on the another round of OPT or Power Lifting.
As far as measurements go... The bust seems to be on the run outta here... not sure about that! Oh, and the last column shouldn't have been there for the challenge but I'm too lazy to go fix - that's my total since starting OPT in June.
