[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

1/17/2009	Wide-Grip Rows	130/5	130/5	130/5	130/5	130/5		60
	DB Bench	65/5	65/5	65/5	65/5	65/5		60
154 lbs	Underhand Lat Pull	130/5	130/5	130/5	130/5	130/5		60
	DB Shoulder Press	40/5	40/5	40/5	40/5	40/5		60
	Reverse Crunch	bw/15	bw/15					30
	Plank	60s						30

One more week of Fall-Phase 1....I'm happy with the gains in the lifts. Gained some weight from the beginning of it and I like the program.

Next workout Tuesday...

Doug