Great reply.
I guess I'll make them stick to a full body routine for the first four weeks. And depending on their goal, branch them off to a hypertrophy/strength or weight loss. 3-4 Day split for hypertrophy/strength and a circuit routine for weight loss.
By the way, my 3 day splits are usually (back biceps, chest triceps, legs/core). My 4 day splits are usually upper body, lower, upper, lower. Anything wrong with this?
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