JP Fitness Forums - View Single Post - OFFICIAL WOMEN'S 2009 Jan-Jun CHALLENGE MO 1 PICS

caitedid4 · 01-31-2009, 11:07 AM

January 2009 Stats
Height 5'8"
Weight 140lbs
Waist at narrowest: 28"
Waist at Belly Button 31"
Hips 38"
Chest 34"
Chest Under Bust 31"
Arms 11"
Low Thigh 17"
High Thigh 22"

January 2009 Pics

February 2009 Stats
Feb 09
Height 5’8”
Weight 140.5lbs
Waist at Narrowest: 27.75”
Waist at Belly Button 30.5”
Hips: 37.75”
Chest: 35”
Chest Under Bust 31”
Arms 10.25”
Low Thigh 17.75”
High Thigh 21.5”

February 2009 Pics

Goals for Jan 2009:
CLEAN EATING GOALS
1- No coffee in the AM. I am on week 2 with this, but I would like to continue with it into the new year. If I need caffeine, I will try to do 1/2 caffeine coffee. I have sunk back into coffee again. I have been having 1 cup and not 3. Better than where I was in December.
2- No diet soda AT ALL. This was a bad addiction of mine, just made me more thirsty and hungry. I am on week 2 with this also. 0 diet soda. Yay Goal Accomplished.
3- Save sweets for 1x a week with a goal to decrease to 1x month. Slow & steady wins the race. I have been having sweets 1x week. Goal accomplished
FITNESS GOALS:
1. Full Body Lift 3x Week - No machines, all free weights. Goal Accomplished.
2. Run 5-7 miles 2x week with one day of Cross TrainingThis goal changed 1/2 way through the challenge. It lasted about one week. Its going to be revamped for Feb goals
3. Increase weights and record all weights to show improvement. (I had a problem at recording & remembering what weight I left off at.)
I have kept a record of all weights on my journal. Yay

Goals for February 2009
Eating Goals
1. Continue with No diet soda.
2. Drop down to sweets 1x every 2 weeks.
3. Have a protein shake after every weight workout.
Fitness Goals
1. Continue with 3x week lifting weights.
2. Continue with Metabolic Overdrive from NROL, HIIT 3x week for first 2wks of the month, followed by HIIT 4x week. Running 2x week on nonlifting and non HIIT days.
3. Continue to record all weights and exercise days.

01-31-2009, 11:07 AM	#11 (permalink)
caitedid4 Senior Member Join Date: Jul 2008 Location: NJ/USA Posts: 438	January 2009 Stats Height 5'8" Weight 140lbs Waist at narrowest: 28" Waist at Belly Button 31" Hips 38" Chest 34" Chest Under Bust 31" Arms 11" Low Thigh 17" High Thigh 22" January 2009 Pics February 2009 Stats Feb 09 Height 5’8” Weight 140.5lbs Waist at Narrowest: 27.75” Waist at Belly Button 30.5” Hips: 37.75” Chest: 35” Chest Under Bust 31” Arms 10.25” Low Thigh 17.75” High Thigh 21.5” February 2009 Pics Goals for Jan 2009: CLEAN EATING GOALS 1- No coffee in the AM. I am on week 2 with this, but I would like to continue with it into the new year. If I need caffeine, I will try to do 1/2 caffeine coffee. I have sunk back into coffee again. I have been having 1 cup and not 3. Better than where I was in December. 2- No diet soda AT ALL. This was a bad addiction of mine, just made me more thirsty and hungry. I am on week 2 with this also. 0 diet soda. Yay Goal Accomplished. 3- Save sweets for 1x a week with a goal to decrease to 1x month. Slow & steady wins the race. I have been having sweets 1x week. Goal accomplished FITNESS GOALS: 1. Full Body Lift 3x Week - No machines, all free weights. Goal Accomplished. 2. Run 5-7 miles 2x week with one day of Cross TrainingThis goal changed 1/2 way through the challenge. It lasted about one week. Its going to be revamped for Feb goals 3. Increase weights and record all weights to show improvement. (I had a problem at recording & remembering what weight I left off at.) I have kept a record of all weights on my journal. Yay Goals for February 2009 Eating Goals 1. Continue with No diet soda. 2. Drop down to sweets 1x every 2 weeks. 3. Have a protein shake after every weight workout. Fitness Goals 1. Continue with 3x week lifting weights. 2. Continue with Metabolic Overdrive from NROL, HIIT 3x week for first 2wks of the month, followed by HIIT 4x week. Running 2x week on nonlifting and non HIIT days. 3. Continue to record all weights and exercise days.