Here are my measurements and photos for month one:
Measurements:
------------------------Day 1-------Day 28
Neck -----------------12.75 in.------12.25 in
chest ---------------- 36.5 in. -----33.75 in
True Waist ----------- 28 in ----- -27.25 in
Belly Button -------- 29.75 in-------29.25 in
b.Belly Button -------- 34 in ------31.75 in.
Hips ---------------- 36.25 in-------35 in
Thigh --------------- 21.75 in-------21 in.
Calf ------------------14.5 in------14.5 in.
Bicep ---------------- 11 in.-------10.75 in
Weight --------------- 141.5------140 lbs
Jan 4th
Jan 31st
this next month my goal is to figure out what the deal is with my diet that is holding back the weight loss. My diet was nearly 100% clean and I even took out Gluten & dairy. I had a good start but the last couple of weeks my weight is climbing again. I am figuring that starchy carbs are to blame. So I will be limiting those to only a few times a week. I will probably be reintroducing dairy to see if I am sensitive to that also. I pray not. lol Sorry I don't post my daily workouts but I just don't much anymore but know I am consistently doing them. I might start posting my foods so I can get input on that.