View Single Post
Old 01-31-2009, 08:59 AM   #8 (permalink)
dillytl
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Ok - here we go!! Month 1 DONE!! Wow it just flew by!!














So, how did I do towards my goals??

Goals
1. Get my BMI into the "normal" range - I'm currently at the low end of the obese range! YIKES!
I'm now "just" overweight - no longer obese!!

2. Reduce bodyfat percentage to 25% or lower
Number went down so I'm headed in the right direction.

3. Get back into my size 10 "good butt" (as DH calls them!) jeans
All of my measurements went down, so I'm again headed in the right direction!

4. Stay CONSISTENT with my nutrition!
100% compliance for the month!!!! Which earns me an hour long swedish massage!!!

5. Significantly increase my NEAT
Doing this! I have to say the GoWear Fit has really made me aware of how little I used to move every day. I'm now getting some type of NEAT in every single day and making sure I try to be as "inefficient" as possible. I'll make 3 trips up and down the stairs with the laundry instead of just one, park as far away from the store as possible, etc etc. It all adds up!

Plan
1. Nutrition: Low carb
Will continue with the Protein Power low carb plan. We are aiming for 40g or less of carbs every day. The only change will be to allow a wee bit more flexibility on the weekends where we will aim for 60g or less.

2. Workouts: from TNT
Will continue with these workouts. I have ONE more workout from the first 4 weeks, and then it's on the next ones!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline   Reply With Quote