Thread: The Women's Squat Chart
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Old 01-31-2009, 08:25 AM   #34 (permalink)
Natalia
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Location: Charlotte, North Carolina
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Originally Posted by Natalia View Post
1 rep max: 180 lbs @ bodyweight 138 lbs (1.3)

oops...forgot to mention: it's powerlifting style, not ATG
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