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The Women's Squat Chart
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01-31-2009, 08:25 AM
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Natalia
Made in the USSR!
Join Date: Jan 2008
Location: Charlotte, North Carolina
Posts: 764
Quote:
Originally Posted by
Natalia
1 rep max: 180 lbs @ bodyweight 138 lbs (1.3)
oops...forgot to mention: it's powerlifting style, not ATG
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