No, I stopped half way into phase 3, because the general consensus on here opted that my plan should be more general, without too much support or speed work. Honestly, my squat was lagging so far behind, that I'm making sure I start with it every time, until it catches up. I'm still doing a maximum format style with the days and loads, and pretty much the same upper body with less support and speed work. So yes and no but mostly no.
Here's what I did today
Friday, lower body
strained my arm a little pumping bb guns all day
9 pm workout
Squat, 4
@185,
4@205, 4@ 235 , first time i squated that much, 2 months ago i was at 155
Deadlift,
3@185,
3@235,
3@285,
8@185 first time 185 felt like absolute nothing when i went back down to kind of feel it you know what im saying??? I want to do deadlift first so bad, but my squat has to catch up.
I'm wondering when I should add in front squats.
Walking Lunge 1X12@45 each hand each leg
Reverse Lunge 1X8@55 each hand each leg
High Jumps, 1X6 Hit 10 feet 2 inch
Single Leg Squats, 1X10 each leg
High woodchoppers, 1X5 each side
Russian twists leg supported on decline, 1X10@ 25 pounds arms extended then 1X5 w 45 pounds arms extended (NOW THIS WAS FREAKING HARD)
Knee Cable Crunches 1 X 10 100lbs
40 g proteint shake 20 minutes after