[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

1/29/2009	Front Squat	145/8	145/8	145/8	145/8			60
	Lunge	135/8	135/8	135/8	135/8			60
154 lbs	Supine Hip Ext/Curl	bw/10						30
	Cable Chops	90/8						30
	Side Planks	30s						30

This workout was a little harder. I upped the weights a little in front squats and chops. I can prolly go up a little more in squats.

I got the new protein powder and creatine today so I'll be starting that with tomorrow's workout. So far since I've been back at school I've gone from ~150 lbs to 154, which I'm happy about. I feel good that it's been 5 weeks and I'm still keeping up with the program.

Doug