Tuesday got stretching through consultations
Wednesday was
Incline barbell 4X4 w/ forced reps last 2 sets
Nuetral grip row 3X8 ALT w/
Bench Dumbell 3 X 8 (triceps gave out)
Dips 2 X 12, 5
Face Pull 2 X 10
skipped sprints
Thursday warmed up with training session
Lower workout later today! I love lower.
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