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kmnutt · 01-30-2009, 01:38 PM

Dead Lift 2 X 15 X 105 lbs

Step Up 2 X 15 X 35 lbs Alternating with:

DB One Arm Shoulder Press 2 X 15 X 35

Close Grip Lat Pull Down 2 X 15 X 105 lbs Alternating with:

Reverse Crunch 2 X 20

Wooo Whoo! Finished with Break In!

01-30-2009, 01:38 PM	#22 (permalink)
kmnutt SloppyinSeattle Join Date: Jan 2009 Location: Seattle Area Posts: 36	Last Break In Workout B ! January 30, 2009 Dead Lift 2 X 15 X 105 lbs Step Up 2 X 15 X 35 lbs Alternating with: DB One Arm Shoulder Press 2 X 15 X 35 Close Grip Lat Pull Down 2 X 15 X 105 lbs Alternating with: Reverse Crunch 2 X 20 Wooo Whoo! Finished with Break In!