1/29/08
Fat Loss II Workout 3B 3x10 with 60 sec rest
Snatch grip dead lifts
3x10 at 205 lbs
T pushups
3x10 at BW
BSS with over head press
3x10 at 15 lbs
Undergrip Lat Pulldown
3x10 at 120 lbs
Bulgarian Dead lifts
3x10 at 110 lbs
Reverse Crunches
3x10 at BW
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