workout B6
Squats 3x15@95lbs
Deadlift w/ shrug 3x15@90lbs
Bulgarian Splits 1x15@10lbs and 2x15 no load just BW
Step ups 1x15@101b and 2x15 no load just BW
3x15 reverse crunch - no load just BW
Not sure what it is about this workout, but I really have trouble with this lower body rep/set scheme. I tried this again w/ the same loads just to see if the first time I was simply having a bad day (I didn't finish that one). In other words I'm very stubborn and have a hard time accepting that there is something I can not do. that being said - it looks like I need to drop the loads on this one, because it kicked my ass AGAIN. I got through it, but barely and I had to make adjustments towards the end - where I was really dragging. I'm looking forward to some DOMS though. My legs were sooooo pumped at the end - ya know that woobly walking after an intense lower body day.......
