Quote:
Originally Posted by AS
Sorry about the shoulder, at least you don't have to do any more CG incline stuff. As far as unracking, I find it much easier on close-grip stuff to move the bar on the rack as high as possible (im not sure if you have pins to adjust the height of where the bar sites). I just find that its easiest if my arms are extended a bit more.
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Yeah, it's been a burden for a while. I aggravated it back in phase 1 and didn't do too much about it. By the time I got towards the end of phase 3 I couldn't even lift my left arm over my head! I went to see my Dr. (chiropractor) and he did a good bit of work on it and now it's doing a bit better. I also got "Inside Out" which has been a great help. I just need to work on it more and avoid exercises like that for a while!
We can't adjust the pins but I can lower the seat. I wonder if that would have the same affect? Thanks for the advice!